July 12, 2024

Natural Remedies for Your Upset Stomach

Indigestion and other stomach issues are quite widespread today. This affects everyone at some point. Plus, an upset stomach is the worst kind of discomfort. This heightened stomach ache might be a result of doing less exercise. Our routine, including regular exercise, has been interrupted by the covid-19 epidemic. The changing work culture has made our daily routines less predictable. For this and other reasons, it’s no surprise that so many people often experience stomach distress.

Discomfort in the upper abdomen, often known as dyspepsia, is the medical name for an upset stomach. An upset stomach is a collection of painful symptoms associated with a digestive problem, not a disorder itself. It may also indicate the presence of another illness affecting the gastrointestinal tract.

What are the symptoms of an upset stomach?

Acid reflux (heartburn), discomfort, cramps, nausea, gas, bloating, belching, farting, hiccups, and foul-smelling breath are all signs of indigestion. Diarrhea and vomiting that continue more than a day are signs that you need to see a doctor about your unsettled stomach. You should consult a doctor about your constipation if it’s been more than four or five days since your last bowel movement.

Natural treatments for stomach aches

Drinking water 

As the saying goes, water is the answer to everything, including an upset stomach. For the body to function properly, water is required for nutrient absorption and removing harmful substances. Dehydration can cause nausea, vomiting, and diarrhea. Stomach burning may occur if your stomach acid levels get too high.

The stomach acid that helps you feel better may be flushed out by drinking lots of water.

Lemon water 

Indigestion can be alleviated with a glass of lemon water. Lemon water is our go-to remedy for tummy aches. When stomach acid levels are high, the lemon’s alkaline properties might be helpful.

Baking soda and lemon drink

It’s the quickest and most convenient solution to your stomach ache. If you have digestive issues, try drinking a mixture of lemon juice, water, and baking soda. The carbonic acid the drink creates in the stomach alleviates indigestion and flatulence. As a bonus, the citric acid in lemons can help keep your stomach from producing as much acid.


The menthol in mint leaves can help soothe an upset stomach and reduce indigestion. Intestinal muscular spasms are calmed down, and pain is alleviated as a bonus. In Asia, people often turn to mint when they have stomach trouble.

In either their raw or cooked forms, mint leaves are delicious. Tea or other drinks can be made by boiling them with cardamom.


An ancient remedy, ginger has been used to treat anything from the common cold and cough to motion sickness, vomiting, and even pain. Gingerols and shogaols are among the compounds found in them. Because they stimulate the stomach into contracting more quickly, these substances can help alleviate abdominal discomfort.

If you don’t mind the pungent scent of ginger, prepare chews by peeling and chopping raw ginger root. Furthermore, they may be used in many dishes and drinks.

When To Seek Professional Help for Upset Stomach

If your stomach pain has persisted for more than a few days with no relief, you should seek medical assistance, as this might indicate a more serious condition.

When you suddenly have a terrible stomachache, it’s important to get medical attention immediately in case the situation worsens. If the pain is localized in one spot, you should consult a doctor every once in a while. The following are some potential causes of abdominal pain:

  • Pain in the lower right abdominal region is a common symptom of appendicitis, which occurs when the appendix becomes swollen, irritated, or inflamed. The appendix may need to be surgically removed in such a scenario, necessitating prompt medical intervention.
  • Bleeding from a stomach ulcer might be caused by an ulcer in the stomach lining or the small intestine, which has been perforated. Medical management is necessary to prevent the worsening of the disease.
  • The inflammation of the gallbladder is commonly brought on by gallstones and can progress to acute cholecystitis if treatment is delayed. Gallbladder removal is sometimes necessary for such extreme circumstances.
  • Kidney stones are tiny concretions expelled from the body via the urinary tract. On the other hand, larger kidney stones might clog renal tubes, leading to a sharp discomfort in the lower abdomen. You should see a doctor immediately since your stomach pain might be due to a kidney stone.
  • Inflammation of the tiny pouches that line the colon is a symptom of diverticulitis. A visit to the doctor for prescription drugs becomes critical in these scenarios.

Everyone, at some time in their life, suffers from a stomach ache, which is a common yet unpleasant condition. Food allergies, stomach flu, or constipation might all be to blame. A heating pad, chamomile tea, peppermint, or apple cider vinegar are a few common home treatments that might help alleviate a stomach ache. Contact Pascoe in Canada to prevent more of similar events from occurring.

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